Constipation is a common digestive issue characterized by infrequent bowel movements or difficulty passing stool. Incorporating certain foods into your diet can significantly improve bowel regularity. Here’s a detailed guide on 11 simple diet items that can help alleviate constipation.
1. Prunes
Prunes are a well-known remedy for constipation. They are rich in fiber and contain sorbitol, a sugar alcohol with natural laxative effects. Consuming a few prunes daily can help stimulate bowel movements.
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